#TIK TOK PASTA NUTRITION FACTS FULL#
#TIK TOK PASTA NUTRITION FACTS PRO#

Many of the Girl Dinners shared only feature packaged processed foods, like chips, candy, and soda. “However, it’s also easy to build a Girl Dinner with zero nutritional benefits, such as a hamburger bun and a can of Coke.” “It’s easy to create a well-balanced and nutritious Girl Dinner with ingredients like hummus, chopped crudités vegetables, rye crisps, pickles, hard-boiled eggs, tinned fish, and some cheese,” says Stricoff. It really depends on what you’re putting on your plate.

#TIK TOK PASTA NUTRITION FACTS FULL#

“People are tired after work, and especially when you cook for one person, whipping up a full recipe might not seem worth it,” she notes.ĭoes she believe Girl Dinners are healthy? The pros and cons of eating a typical Girl Dinnerīari Stricoff, a registered dietitian at WellEasy, believes Girl Dinners have become popular because they’re low effort and often more affordable. In fact, some people are using the hashtag to share photos of meals that are extremely limited in terms of calorie count and nutritional benefit – including plain bowls of pasta, plain hamburger buns, buckets of popcorn, and cans of soft drinks. However, some examples online are a little more extreme than others and have sparked concern that the trend could encourage disordered eating.

On the face of it, Girl Dinners appear pretty harmless. These meals are typically quick, convenient, and perfect for grazing. Girl Dinner is the antithesis of the clean eating and cook-everything-from-scratch trends that have gone before. It resembles a charcuterie board and is typically made up of deli meats, cheeses, crackers, and some chopped fruits and veggies for good measure. The Girl Dinner hashtag has more than 534 million views, with many users sharing their low-maintenance meals.Ī Girl Dinner is essentially just a snack plate that’s intended to be a full meal. Chickpea pasta is best when consumed immediately since the texture doesn’t hold up as well when it’s reheated.If you’ve scrolled TikTok lately, you’ve probably come across “Girl Dinners”, the latest foodie trend.Use any type of pasta in this recipe (macros will vary), but be sure to boil it al dente as it will continue to cook once tossed with the hot sauce.Garnish with fresh herbs like basil, oregano, or parsley and additional red pepper flakes, if desired.Pour the hot pasta over the top and toss gently. Remove the baking dish from the oven and use a fork to mash the cheese and mix with the tomatoes and their juices.When there’s about 10 minutes of cook time left, boil water for pasta and cook according to package directions.Bake for 30-35 minutes, or until the cheese is golden brown. Scatter the salt and red pepper flakes evenly over the top. Nestle the block of feta cheese in the center and top with the remaining teaspoon of olive oil. Pour two teaspoons of the olive oil over the top and toss until evenly coated. Add tomatoes and garlic cloves to a large baking dish.Optional garnishes: basil, mint, oregano, Italian parsley Instructions:

¼ teaspoon crushed red pepper flakes (optional).

1, 8-ounce (226g) block feta cheese (drained).

#TIK TOK PASTA NUTRITION FACTS PRO#

Nutrition Facts: 342calories / 33.5g carb / 18g pro / 15g fat Ingredients: The viral TikTok trend lives up to the hype! We switched things up with chickpea pasta and scaled back on oil to make this more macro-friendly, but just as fun.

Tik tok pasta nutrition facts